CONTINUUM

Developed by Omar Carrum after 26 years of pedagogical experience and research, CONTINUUM is a training system based on continuous mechanics and kinematic principles, it aims for the continuity of the kinetic chains of movement, its path, and a very specific and uncommon way to use momentum, impulse, space, motion script and physical principles.

The system studies the continuity of movement trajectories and a sustained muscular and skeletal consciousness in order to learn how we can transfer, gather and spread our weight anywhere in our body, how the mechanics of each muscle and bone work, and how all our body parts can cooperate to move more efficiently, safely and smoothly.